Once I’ve thoroughly washed my hair I immediately apply three pumps of Nourish by SHC from tip to root. I do this while my hair is still dripping and the shower has just been turned off. I scrunch it into my locs and massage my scalp with it. I really like Nourish because it’s totally natural, it’s creamy, light and full of nutrition. I wring out my hair before leaving the shower. I leave it for about five minutes before lightly drying it with a towel. I separate my hair into four parts and apply more Nourish at this time, about two pumps per section, to prepare my hair for a re-twist. I use coconut oil to help further lock in moisture. The next morning I spray my hair and scalp thoroughly with Hydrate. I LOVE this product, my scalp is much healthier since I’ve been using it. Sheena’s Hair Care keeps my locs soft and has improved the condition of my scalp and hair. This line is easy to use, well priced and ALL NATURAL, thank Goodness.